Category Archives: Food and Beverages

I have been a self proclaimed wine aficionado for roughly a decade now (well actually 8 years, but who’s counting?). Over this decade I have become fully immersed into the world of wine. I have traveled across the globe to … Continue reading →

Diary – Butter (your 1st choice is certified raw butter) use in moderation, the ½ cup of olive oil and mix and use that as a spread / get the lightest in color butter Your 2nd choice of butter is … Continue reading →

When you head into some coffee store, and you smell the odor of vanilla, hazelnut, cinnamon and also some other flavored coffees that are currently becoming roasted, you can’t help but be happy. Yet exactly how does one create essence … Continue reading →

Doctors are highly trained in trauma situations but how many medical schools teach nutrition? Heart disease is the leading cause of death in America (1 in 2 people) Cancer is 1 in 3 people (white bread is completely devoid of … Continue reading →

Lettuce – regular iceberg lettuce is void of nutrients (buy the ones that are dark in color) Frozen food – only when a vegetable is out of season do I suggest you eat it frozen Get brands that have no … Continue reading →