Lie down level directly on the floor. Position your palms on the floor to your sides for stabilization; you should be able to pick them up as you actually feel comfortable with the workout. Simultaneously elevate your knees and upper body to be certain your knees and head meet up with on an mythical line extending from your pelvis to the sky. You should certainly be able to kiss your legs at the top of the motion. Your knees will naturally fold bringing your feet ın the direction of your pelvis, just like a jackknife. Lie back down (i.e. “spread out”) and repeat. Hold a weight between your ankles when you think you can handle this Abs Workouts